Another pretty good day. Limited snacking and no unplanned eating episodes. Dinners are SOOOOO hard though. For example, tonight we had a chicken stirfry with chicken tenderloin, broccoli, red pepper, carrots, zucchini, lemon juice, reduced sodium soy sauce, and reduced sodium chicken broth. I served it over rice noodles (won't have those again...not so tasty). Anyway, the recipe said that a cup and half of stirfry would be about 225 calories. But I changed a few ingredients and the rice noodles were weird...and I have no idea how many calories I ate. Breakfast and lunch are so much easier because my meals are either packaged or a combination of simple ingrediants.
So that is my challenge. Working on simplifying dinner so that I can keep my calories in check.
It rained a ton today, so there was no working out. My goal tomorrow is to take Sophie for a walk tomorrow if the weather cooperates.
Good Night.